Move into Possibility with Shelby Autrey
Spend the end of your summer in the jungle at a getaway yoga retreat. Revitalize and nourish yourself with guided vinyasa and meditation in the open air overlooking the Belizean rainforest. This is an all-inclusive retreat led by BFREE YOGA owner Shelby Autrey.
Rise, shine and flow to the sounds of monkeys howling and Toucans chirping. Each day will include mid-morning yoga practice on an open air yoga palapa. We will connect our breath to the true sounds of nature and flow through creative and buoyant sequencing to warm your body and set your spirit free to be. Each participant will have opportunity to request some pose, theory, or need and we will allow a generous amount of time to workshop and discuss each of those desires. Lunch and time to explore or rest will be a hearty part of your day and we will cap it off with optional yin and meditation practice. Feel free to enjoy rest or night life. This week is all about you quieting the shoulda, woulda, coulda’s and allowing your own inner wisdom to rise inside of you. From this place you will return home with clarity and ease. Carrying that laid-back, happy, satisfied feeling and having cultivated a deeper understanding of yourself and appreciation of your yoga community.